No Equipment

No Equipment

These classes are bodyweight training and most will require a grippy surface with some cushion & support. You may desire a mat and/or grippy socks to aid your workout!

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No Equipment
  • Dancer Legs - Long & Strong - Stretch with Shannon

    Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.

  • Boot Camp with Ashley

    Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.

  • Power Yoga 01 with Kristen

    Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.

  • Ab Burner with Catlin

    This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!

  • Good Glutes with Catlin

    A precise and calculated workout for good, well-rounded glutes!

    It doesn't take long to feel those buns burn with this short glute focused workout. You'll feel the difference working all 3 muscle groups: maximum, medius, and minimus. for the ultimate functional muscle building fun.

  • Classic Barre 03 with Shannon

    Discover your love for Ballet based movements done to modern music with an innovative twist!

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authent...

  • Cardio Core 02 with Shannon

    An Upbeat, energetic core class like you’ve never seen it before!

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross o...

  • Pilates Barre 01 with Ashley

    We've put our Mat Pilates class upright at the Barre!

    By integrating both Mat and Barre Pilates movements, you can experience more variety and more focus on the lower body than traditional Pilates offers. Now the pulsing is done up, down and all around for a few more sweat drops! Lots of options...

  • Yoga Flow 04 with Kristen

    A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!

    Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...

  • Barre Quickie 05 with Shannon

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Good Morning Yoga Flow with Kristen

    Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
    Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio...

  • Total Pilates 01 with Kristen

    We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.

  • The Total Class with Kristen

    The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...

  • 360 Core 02 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Late Night Poetry to Yoga with Carly

    Let your senses come alive through sensual movement balanced with thought provoking poses and poetry. Sparking joy in your body and mind, you’ll fall in love with yourself all over again in this playful practice.

  • Crunch Workout with Kristen

    This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...

  • Yoga Hip Release with Kristen

    Experience a complete hip overhaul that you'll want to repeat over and over again. We'll deeply stretch typically tight muscles and connective tissue, enjoy some slinky mobility flows and finish with some mind-blowing hip-brain-melt. This is a simple, short and easy replicable class that we encou...

  • Dance Barre with Candace

    Expect a simple, dance inspired workout drawing from Latin, Cabaret and of course Ballet dance. It’s a mood boosting, pick you up kinda class for both a good sweat and a sweet let loose sesh.

  • BootyCamp 03 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Sweat n Sass 01 with Lauren

    Expect simple and fun mix of good-old functional fitness and dance moves, that will get you sweaty, stretchy and sassy all in one delightful package.

  • Barre Flow Quickie 01 with Kristen

    Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when y...

  • 360 Core 03 with Ashley

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Barre Flow 04 with Kristen

    Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

  • The Best Stretch 03 with Kristen

    Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.