Dancer Legs - Long & Strong - Stretch with Shannon
No Equipment
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22m
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
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Boot Camp with Ashley
Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
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Power Yoga 01 with Kristen
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
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Ab Burner with Catlin
This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!
