Barre Flow 05 with Kristen
No Equipment • 16m
Expect to feel taller, invigorated, elegant, and inspired in this expressive workout. Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned in a fun, and easeful way.
Up Next in No Equipment
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Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
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Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Power Yoga 01 with Kristen
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.