Mat Core 02 with Ashley
No Equipment
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14m
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat - but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all while still getting a full body sizzle.
Up Next in No Equipment
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Barreless Quickie 02 with Candace
Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the bar...
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Boot Camp 02 with Ashley
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
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Abs & Obliques with Shannon
A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.
