Boot Camp 02 with Ashley
No Equipment • 16m
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
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Abs & Obliques with Shannon
A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.
Spicy Core Barre with Candace
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...
Sultry Fit Barre 01 Candace
Expect a fantastic workout - and then be pleasantly surprised when you unabashedly start doing hip swings and hair flips! Uninhibited and expressive this Barre class inspires movement with motivating music, cute mini-sequences and a sprinkling of sultry moves that will please you - no doubt! This...