Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!
A precise and calculated workout for good, well-rounded glutes!
It doesn't take long to feel those buns burn with this short glute focused workout. You'll feel the difference working all 3 muscle groups: maximum, medius, and minimus. for the ultimate functional muscle building fun.
