Power Yoga 01 with Kristen
No Equipment • 32m
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
Up Next in No Equipment
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Ab Burner with Catlin
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Good Glutes with Catlin
A precise and calculated workout for good, well-rounded glutes!
It doesn't take long to feel those buns burn with this short glute focused workout. You'll feel the difference working all 3 muscle groups: maximum, medius, and minimus. for the ultimate functional muscle building fun.
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Classic Barre 03 with Shannon
Discover your love for Ballet based movements done to modern music with an innovative twist!
Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authent...
