Strengthening

Strengthening

Expect all strength focused classes to use light weight and/or no weights focusing on very effective, safe, and muscular toning parameters. These are excellent cross-over classes because they build stamina strength and body chisel- great for any sport and leisure activity or just feeling body confident.

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Strengthening
  • All Upper Bod 02 with Candace

    An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...

  • All Upper Bod 01 with Candace

    An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...

  • A Little Cheeky One with Kristen

    3D glute training for the cheapest butt lift around! Quick so it's great to layer your workouts with or for those focused on booty gains.

  • Plank Challenge with Kristen

    Come along to die, we mean for the ride. A great class to click back and try to beat your reps, or to superset lower body day with upper body day. You need no equipment for this class.

  • Tone 02 with Ashley

    This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...

  • Tone 04 with Kristen

    This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...

  • Barre Butt 01 with Ashley

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Tone 03 with Ashley

    This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...

  • Barre Fitness 01 with Ashley

    Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...

  • Barre Butt 02 with Ashley

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Barre Butt 03 with Kristen

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Leg Day 01 with Ashley

    Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!

  • Lower Body Tone with Paige

    Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.