Barre Quickie 03 with Ashley
Strengthening
•
16m
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
Up Next in Strengthening
-
360 Core 01 with Candace
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.
-
Core 06 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
-
Total Body Barre 02 with Candace
From top to bottom this class will get you in tip top shape before you know it! Not just for the booty, this barre class will focus on movements that lengthen and strengthen the whole body. Classic functional barre exercises will be introduced with an emphasis on full body involvement, delivering...
