Upper Body Pilates 01 with Ashley
Strengthening • 27m
This is a fitness inspired Pilates class, focusing solely on core and upper body.
This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessly connecting all the muscles of the core, trunk, and upper body. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary.
Up Next in Strengthening
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Total Pilates 02 with Catlin
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout.
We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as w...
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Barreless 06 with Catlin
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off ... -
Leg Day 02 with Ashley
It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
