Strengthening

Strengthening

Expect all strength focused classes to use light weight and/or no weights focusing on very effective, safe, and muscular toning parameters. These are excellent cross-over classes because they build stamina strength and body chisel- great for any sport and leisure activity or just feeling body confident.

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Strengthening
  • Pilates Barre 01 with Ashley

    We've put our Mat Pilates class upright at the Barre!

    By integrating both Mat and Barre Pilates movements, you can experience more variety and more focus on the lower body than traditional Pilates offers. Now the pulsing is done up, down and all around for a few more sweat drops! Lots of options...

  • Barre Fusion 03 with Catlin

    It's your favourite upbeat, peppy Barre class! Expect a great, uplifting and functional burn. Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to f...

  • Upper Body Pilates 01 with Ashley

    This is a fitness inspired Pilates class, focusing solely on core and upper body.
    This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessl...

  • Total Pilates 02 with Catlin

    A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout.

    We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well ...

  • Barreless 06 with Catlin

    Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre yo...

  • Leg Day 02 with Ashley

    It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!

  • Barre Arms with Shannon

    Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.

  • Barre Fitness 04 with Catlin

    Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...

  • The Total Class with Kristen

    The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...

  • 360 Core 02 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • BootyCamp 03 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Barre Fitness 03 with Catlin

    Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...

  • Band Workout 01 with Ashley

    Using Therabands we integrate epic core and upper body strengthening and mobility gains into this conditioning class. A fusion of Pilates inspired upper and lower body integration, makes this a challenging but accessible class. The band can easily be adjusted for the tension you need, making this...

  • Tone 08 with Ashley

    This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...

  • Barreless 05 with Catlin

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Ball Workout 01 with Kristen

    Expect to seamlessly transition from core work to upper body to lower body and everything in between with moves you've never seen (and some old favourites of course!). Long enough to get you sweating, but short enough you'll want to press play again and again... it's a ball!... workout.

  • Barre Quickie 03 with Ashley

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • 360 Core 01 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Core 06 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Total Body Barre 02 with Candace

    From top to bottom this class will get you in tip top shape before you know it! Not just for the booty, this barre class will focus on movements that lengthen and strengthen the whole body. Classic functional barre exercises will be introduced with an emphasis on full body involvement, delivering...

  • BootyCamp 02 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Core 01 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barreless 04 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...