Yogalates with Kailey
Strengthening
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28m
Precision movement fusion. Enjoy a taste of dynamic Yoga with calculated Pilates for a whole strength & mobility, full meal deal.
Up Next in Strengthening
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Barre Arms 02 with Shannon
The perfect combination of grit and grace to build upper body length and tone - dancer arm-inspired. Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre ...
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Barreless Quickie 02 with Candace
Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the bar...
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Boot Camp 02 with Ashley
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
