Boot Camp with Ashley
Strengthening • 17m
Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Up Next in Strengthening
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Power Yoga 01 with Kristen
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
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Dancer Arms 02 with Kristen
A low & no weight lifting class focused on long, strong lines! Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
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Barre Fusion 04 with Shannon
Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups ...
