Barreless Quickie 01 with Shannon
Strengthening
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17m
Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks with incredible toning, expression and insanely functional development for core. You’re all done before you know with this fiery Quickie.
Up Next in Strengthening
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Yoga Sculpt: Legs with Kailey
Short: Fusion at it's finest as weight lifting and Yoga come together! This is a 'sweaty’ Yoga class - with a focus on legs!
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it... -
Barre Booty 01 with Shannon
Already famed for its glute burn, take Barre to the next level with a focused, dynamic, hot n’ zingy class - but it’s still all about the butt.
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Core Slider Workout with Ashley
Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
