Shannon

Shannon

Quiet and introspective upon first observation, Shannon's delicate, and congenial demeanour lends to a sly workout and undercover sweat. Just like her actions are smooth, grounded and calculated, you can expect to receive the same silky soft delivery of an astonishingly rigorous and gnarly workout. Not one for being in-genuine or wasting your time, you'll get a direct, quick n dirty. With a soft, yet firm tone and calculated coaching style you find yourself turning off your brain in class and enjoying feeling the music and mastering cool movements.

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Shannon
  • Dancer Legs - Long & Strong - Stretch with Shannon

    Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.

  • Dancer Legs - Long and Strong - Burn with Shannon

    This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.

  • Barre Quickie 07 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Barre Fusion 04 with Shannon

    Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups keep...

  • Classic Barre 03 with Shannon

    Discover your love for Ballet based movements done to modern music with an innovative twist!

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authent...

  • Cardio Core 02 with Shannon

    An Upbeat, energetic core class like you’ve never seen it before!

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross o...

  • Mat Core 01 with Shannon

    This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat- but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all wh...

  • Cardio Barre 01 with Shannon

    Your fav full body barre class with a fun cardio kick!

    This class kicks those ballet barre movements up a notch with a heart-pumpin' cardio edge! A mix of on and off barre movements, you'll get the smooth, controlled flow of barre interspersed with fun, easy to follow cardio bursts. Better than ...

  • Barre Quickie 05 with Shannon

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Barre Arms with Shannon

    Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.

  • Cardio Sculpt 03 with Shannon

    Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!

  • BootyCamp 03 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Barre Quickie 04 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • Cardio Sculpt 02 with Shannon

    Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!

  • Core 06 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Cardio Core 01 with Shannon

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.

  • BootyCamp 02 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Quickie 02 Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Core 01 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barreless 04 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Barre Quickie 01 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combo's, tunes you adore- you're done!

  • Core 03 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Classic Barre 02 Shannon

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...