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Shannon

Shannon

Quiet and introspective upon first observation, Shannon's delicate, and congenial demeanour lends to a sly workout and undercover sweat. Just like her actions are smooth, grounded and calculated, you can expect to receive the same silky soft delivery of an astonishingly rigorous and gnarly workout. Not one for being in-genuine or wasting your time, you'll get a direct, quick n dirty. With a soft, yet firm tone and calculated coaching style you find yourself turning off your brain in class and enjoying feeling the music and mastering cool movements.

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Shannon
  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Barre Quickie 04 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • Cardio Sculpt 02 with Shannon

    Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!

  • Core 06 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Cardio Core 01 with Shannon

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.

  • BootyCamp 02 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Quickie 02 Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Core 01 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barreless 04 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Barre Quickie 01 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combo's, tunes you adore- you're done!

  • Core 03 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Classic Barre 02 Shannon

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...

  • Barreless 03 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Cardio Barreless with Shannon

    By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! Enjoy sweeping lines, deep core integration and lots of movement repetition. This class specifically focuses on cardio integration to enjoy even more body ...

  • Barre Fitness 02 with Shannon

    Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...

  • Barre Core 01 with Shannon

    Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...

  • Classic Barre 01 with Shannon

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...