Barre Butt 04 with Shannon
Shannon • 21m
It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
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Barre Quickie 04 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
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Cardio Sculpt 02 with Shannon
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
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Core 06 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
