It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
