Barreless Quickie 01 with Shannon
Shannon • 17m
Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks with incredible toning, expression and insanely functional development for core. You’re all done before you know with this fiery Quickie.
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Barre Booty 01 with Shannon
Already famed for its glute burn, take Barre to the next level with a focused, dynamic, hot n’ zingy class - but it’s still all about the butt.
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Tricep Burnout with Shannon
Innovative pushups, dips, pulses and lifts target just the triceps in record time. Challenge yourself to build the burn, you'll impress yourself, and be done before you know it.
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Cardio Barre 02 with Shannon
Your fav full body barre class with a fun cardio kick!
This class kicks those ballet barre movements up a notch with a heart-pumpin' cardio edge! A mix of on and off barre movements, you'll get the smooth, controlled flow of barre interspersed with fun, easy to follow cardio bursts. Better than ...
