Quickies

Quickies

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Quickies
  • Dancer Legs - Long & Strong - Stretch with Shannon

    Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.

  • Dancer Legs - Long and Strong - Burn with Shannon

    This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.

  • Boot Camp with Ashley

    Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.

  • Barre Quickie 07 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Precision Barre Sculpt with Kristen

    Simple barre movements with high reps. Strengthen, lengthen & burn baby burn! The definition of Barre burn, specifically designed to strengthen & lengthen. Simple, basic movements done in high repetition will give you amazing tone and sculpting. Mindful, gruelling, and extraordinarily functional,...

  • Dancer Arms 02 with Kristen

    A low & no weight lifting class focused on long, strong lines! Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.

  • Ab Burner with Catlin

    This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!

  • Good Glutes with Catlin

    A precise and calculated workout for good, well-rounded glutes!

    It doesn't take long to feel those buns burn with this short glute focused workout. You'll feel the difference working all 3 muscle groups: maximum, medius, and minimus. for the ultimate functional muscle building fun.

  • Barre Quickie 06 with Catlin

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • Yoga Flow 04 with Kristen

    A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!

    Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...

  • Barre Quickie 05 with Shannon

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Barreless 06 with Catlin

    Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre yo...

  • Leg Day 02 with Ashley

    It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!

  • Barre Arms with Shannon

    Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.

  • 360 Core 02 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Crunch Workout with Kristen

    This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...

  • BootyCamp 03 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Flow Quickie 01 with Kristen

    Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when y...

  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • 360 Core 03 with Ashley

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Barre Quickie 04 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • The Best Stretch 03 with Kristen

    Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.

  • Barre Quickie 03 with Ashley

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • 360 Core 01 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.