Quickies

Quickies

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Quickies
  • Yoga Flow 04 with Kristen

    A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!

    Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...

  • Barre Quickie 05 with Shannon

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • Barreless 06 with Catlin

    Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre yo...

  • Leg Day 02 with Ashley

    It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!

  • Barre Arms with Shannon

    Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.

  • 360 Core 02 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Crunch Workout with Kristen

    This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...

  • BootyCamp 03 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Barre Flow Quickie 01 with Kristen

    Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when y...

  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • 360 Core 03 with Ashley

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Barre Quickie 04 with Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • The Best Stretch 03 with Kristen

    Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.

  • Barre Quickie 03 with Ashley

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!

  • 360 Core 01 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

  • Core 06 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Cardio Core 01 with Shannon

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.

  • BootyCamp 02 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

  • Seated Stretch 01 with Kristen

    Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.

  • Core 01 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barreless 04 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Sexy Back 01 with Candace

    Bringing sexy back! Tone, mobility, flexibility and of course buffin the back. You'll improve posture, stand taller, feel supple and sexy.

  • All Upper Bod 03 with Ashley

    An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...

  • All Upper Bod 02 with Candace

    An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...