Tricep Burnout with Shannon
Quickies • 15m
Innovative pushups, dips, pulses and lifts target just the triceps in record time. Challenge yourself to build the burn, you'll impress yourself, and be done before you know it.
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Shoulder Sculpt with Kristen
Shred your shoulders in this quick class that will leave you pumped and pleased. Sometimes all you want is a concentrated-crush-it workout, here you go!
Barre Flow 05 with Kristen
Expect to feel taller, invigorated, elegant, and inspired in this expressive workout. Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and...
Dancer Legs - Long & Strong - Stretch...
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.