Yoga Flow 04 with Kristen
Quickies • 21m
A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting pose combinations, and smart class plans. We layer in breath and meditative coaching for a seamless mindbody evolution.
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Barre Quickie 05 with Shannon
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To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
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Barreless 06 with Catlin
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
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Leg Day 02 with Ashley
It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
