Yoga Flow 04 with Kristen
Quickies
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21m
A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting pose combinations, and smart class plans. We layer in breath and meditative coaching for a seamless mindbody evolution.
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