Live stream preview
Leg Day 01 with Ashley
Conditioning
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33m
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
Up Next in Conditioning
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Lower Body Tone with Paige
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
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Dancer Arms with Paige
Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
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Core 03 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!