Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
If you're looking to build a better booty, look no further! A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
Come along to die, we mean for the ride. A great class to click back and try to beat your reps, or to superset lower body day with upper body day. You need no equipment for this class.
