The perfect combination of grit and grace to build upper body length and tone - dancer arm-inspired. Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre ...

Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio...

Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the bar...

Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.

This wildly fun Barre class is a core bootcamp with sass. Let loose while you tone, strengthen, lengthen and build mobility with a focus on the central core muscles. Have some fun while you accidentally chisel your middle.

A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.

Barre Flex, is high caliber dancer inspired conditioning muscle sizzle with an adrenaline twist but designed for us 'regular non-dancer folk'. A muscle focused Barre class drenched in fitness moves and top 40 songs, this class is great for sculpting, conditioning and upbeat for a cardio kick! We ...

Dancey, energetic and to the point! Floor Barre, so no bar required - just lil’ extra energy as your stabilizers ignite - for a quick burn. Build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the bar...

Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of s...

A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.

Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...