New Releases

New Releases

This is an ever rotating category of our newest releases to the library. Videos live in this category for 3 weeks.

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New Releases
  • Total Pilates 04 with Shannon

    A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as...

  • Barre Fusion 05 with Shannon

    Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups keep...

  • Yoga Sculpt Hips and Hams Quickie with Kailey

    Strength training and Yoga come together in this 'sweaty’ class - focused on hips & hams! Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.

  • Lower Body Pilates 02 with Ashley

    This is a pilates fitness fusion class that provides a perfect deep core and lower body workout. You can expect to get stronger, longer and more mobile in this class, with a focus on the connection between core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for al...

  • Dancer Legs Quickie with Candace

    This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.

  • Yogalates with Kailey

    Precision movement fusion. Enjoy a taste of dynamic Yoga with calculated Pilates for a whole strength & mobility, full meal deal.

  • Mat Core 02 with Ashley

    This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat - but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all w...

  • Barre Arms 02 with Shannon

    The perfect combination of grit and grace to build upper body length and tone - dancer arm-inspired. Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre ...

  • Morning Rise Yoga Flow with Kailey

    Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
    Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio...