Pilates Core & Up 02 with Kristen
Hand Weights • 56m
Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true Alive style this class will give you a great fitness fusion workout with peppy tunes and exceptional coaching and demonstrating along the way.
Participants should be free of any current major shoulder impingements or injuries to fully participate in this class.
Up Next in Hand Weights
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Pilates Core & Up 01 with Kristen
Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true...
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Precision Sculpt with Paige
Calculated small movements provide max burn! This Barre Fusion class has you taking those articulate, precise movements signature to Barre and Dancer sculpting and merging them into a fitness forward approach. It's subtle looking movements you'll feel big time!
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Dancer Arms with Paige
Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
