Dancer Arms with Paige
Hand Weights • 23m
Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
Up Next in Hand Weights
Barre Quickie 01 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combo's, tunes you adore- you're done!
Core 03 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Barreless 03 with Shannon
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...