Mat Core 02 with Ashley
Core Focused
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14m
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat - but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all while still getting a full body sizzle.
Up Next in Core Focused
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Spicy Core Barre 02 with Candace
This wildly fun Barre class is a core bootcamp with sass. Let loose while you tone, strengthen, lengthen and build mobility with a focus on the central core muscles. Have some fun while you accidentally chisel your middle.
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Abs & Obliques with Shannon
A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.
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Pilates Core and Back with Ashley
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
