Pilates Core and Back with Ashley
Core Focused • 41m
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Up Next in Core Focused
Spicy Core Barre with Candace
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...
Core Slider Workout with Ashley
Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
Barre Flow 05 with Kristen
Expect to feel taller, invigorated, elegant, and inspired in this expressive workout. Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and...