Yoga Sculpt 02 with Kristen
Yoga • 47m
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
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Slow Yoga Flow 01 with Kristen
Expect mini-flows and a warming practice, enhanced through standing, balancing, and mat poses. This class isn't necessarily 'easy', as a slower pace can lend itself to a nice burn, however there will be more time for personal adjustments and to sweetly settle in to each pose which can make the tr...
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The Best Stretch 03 with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
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Hamstring & IT Band Flow with Kristen
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...
