Hamstring & IT Band Flow with Kristen
Yoga • 41m
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow is just the ticket to soothe, heal and strengthen that overlooked and integral connective tissue. The hamstrings and IT band play a huge role in mobility, pain free movement, posture and even back pain management.
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