Slow Yoga Flow 01 with Kristen
Yoga • 40m
Expect mini-flows and a warming practice, enhanced through standing, balancing, and mat poses. This class isn't necessarily 'easy', as a slower pace can lend itself to a nice burn, however there will be more time for personal adjustments and to sweetly settle in to each pose which can make the transitions and pace easier to navigate. Enjoy spaciousness in body and mind as you restore and rebalance your energy. You'll fall in love with slowing down.
Up Next in Yoga
The Best Stretch 03 with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
Hamstring & IT Band Flow with Kristen
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...
Yoga Straddle Flow 01 with Kristen
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!