Yoga Hip Release with Kristen
Yoga • 36m
Experience a complete hip overhaul that you'll want to repeat over and over again. We'll deeply stretch typically tight muscles and connective tissue, enjoy some slinky mobility flows and finish with some mind-blowing hip-brain-melt. This is a simple, short and easy replicable class that we encourage you to layer into your workouts and revisit often to remain limber and functional.
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Yoga Sculpt 02 with Kristen
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
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Slow Yoga Flow 01 with Kristen
Expect mini-flows and a warming practice, enhanced through standing, balancing, and mat poses. This class isn't necessarily 'easy', as a slower pace can lend itself to a nice burn, however there will be more time for personal adjustments and to sweetly settle in to each pose which can make the tr...
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The Best Stretch 03 with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
