Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
