Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Seated Stretch 01 with Kristen

The Stretchy Ones • 17m

Up Next in The Stretchy Ones

  • Yoga Chill & Meditate 01 with Carly

    Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with min...

  • Yoga Sculpt 01 with Kristen

    Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.

  • The Best Stretch 02 with Kristen

    Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.