Hamstring & IT Band Flow with Kristen
The Stretchy Ones • 41m
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow is just the ticket to soothe, heal and strengthen that overlooked and integral connective tissue. The hamstrings and IT band play a huge role in mobility, pain free movement, posture and even back pain management.
Up Next in The Stretchy Ones
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Yoga Straddle Flow 01 with Kristen
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
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Seated Stretch 01 with Kristen
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
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Yoga Sculpt 01 with Kristen
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
