Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Core 06 with Shannon

Quickies • 11m

Up Next in Quickies

  • All Abs with Candace

    This All Abs class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!

  • Cardio Core 01 with Shannon

    Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.

  • BootyCamp 02 with Shannon

    A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.