Core 06 with Shannon
Quickies
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11m
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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Cardio Core 01 with Shannon
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.
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BootyCamp 02 with Shannon
A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
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Seated Stretch 01 with Kristen
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
