Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
Bringing sexy back! Tone, mobility, flexibility and of course buffin the back. You'll improve posture, stand taller, feel supple and sexy.
