Seated Stretch 01 with Kristen
Quickies • 17m
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
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Core 01 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Barreless 04 with Shannon
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
Sexy Back 01 with Candace
Bringing sexy back! Tone, mobility, flexibility and of course buffin the back. You'll improve posture, stand taller, feel supple and sexy.