Barre Flow Quickie 01 with Kristen
Quickies • 28m
Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when you're short on time!!
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It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
360 Core 03 with Ashley
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.
Barre Quickie 04 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!