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Mindful

Mindful

Our mindful classes provide guidance, tools and practices that focus on creating a calm and clear mind. These classes can benefit anyone and provide an accessible, realistic, and relatable experience so you can get right in and enjoy.

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Mindful
  • Mood Boost Yoga with Kristen

    You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.

  • Yoga Chill & Meditate 01 with Carly

    Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with min...

  • Love Meditation Kristen

    This meditation class is dedicated to accepting and giving love and anyone looking to find calm and center themselves. Enjoy a non-moving, mind practice designed to let go, come home and revive your inner frequency. Bolster or pillow/ cushion optional.

  • Story Time Yoga 01 with Carly

    Take a deep breath, relax and unwind as the story unfolds in this Yoga journey. You'll flow through gentle Yoga sequences that promote grounding, quieting and humbling. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible and restorative class. Beautiful meditative co...