Mindful

Mindful

Our mindful classes provide guidance, tools and practices that focus on creating a calm and clear mind. These classes can benefit anyone and provide an accessible, realistic, and relatable experience so you can get right in and enjoy.

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Mindful
  • The Total Class with Kristen

    The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...

  • Late Night Poetry to Yoga with Carly

    Let your senses come alive through sensual movement balanced with thought provoking poses and poetry. Sparking joy in your body and mind, you’ll fall in love with yourself all over again in this playful practice.

  • Mood Boost Yoga with Kristen

    You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.

  • Love Meditation Kristen

    This meditation class is dedicated to accepting and giving love and anyone looking to find calm and center themselves. Enjoy a non-moving, mind practice designed to let go, come home and revive your inner frequency. Bolster or pillow/ cushion optional.