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Mood Boost Yoga with Kristen
Mindful • 35m
You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.
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Love Meditation Kristen
This meditation class is dedicated to accepting and giving love and anyone looking to find calm and center themselves. Enjoy a non-moving, mind practice designed to let go, come home and revive your inner frequency. Bolster or pillow/ cushion optional.
