Pilates Core and Back with Ashley
Mid Range • 41m
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Up Next in Mid Range
Spicy Core Barre with Candace
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...
Yoga Sculpt: Legs with Kailey
Short: Fusion at it's finest as weight lifting and Yoga come together! This is a 'sweaty’ Yoga class - with a focus on legs!
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it...
Barre Booty 01 with Shannon
Already famed for its glute burn, take Barre to the next level with a focused, dynamic, hot n’ zingy class - but it’s still all about the butt.