The best fitness classes you've ever done. Our forte is creativity in simplicity, our fans adore our wise layering & coaching techniques, and you'll fall in love with the authenticity and 'real human' experiences!
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...