The Total Class 02 with Ashley
Elegantly Athletic
•
51m
Flowing transitions, sculpting lines, functional strength and core balance- this class is elegant, sweaty, and a total body workout! The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you blend all different fitness modalities for the most epic strength and stretch combo yet. You'll not only work the big, lookin' buff muscles, but also the small integral stabilizer muscles, leaving you walking taller, feeling stronger, and ready to take on the world! Truly the best of the best.
Up Next in Elegantly Athletic
-
Dancer Legs - Long & Strong - Stretch...
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
-
Dancer Legs - Long and Strong - Burn ...
This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.
-
Barre Quickie 07 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
