Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Cardio Core 01 with Shannon

15m

Up Next in Week 2

  • Yoga Straddle Flow 01 with Kristen

    Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!

  • Barreless 05 with Catlin

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • The Best Stretch: Wrists & Shoulders ...

    A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!