Morning Rise Yoga Flow with Kailey
Yoga • 21m
Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prioritizing the movements that feel incredible in 'regular people' bodies. We layer in breath and meditative coaching for a seamless mindbody evolution.
Up Next in Yoga
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Restorative Yoga with Kailey
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of s...
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Yoga Sculpt: Legs with Kailey
Short: Fusion at it's finest as weight lifting and Yoga come together! This is a 'sweaty’ Yoga class - with a focus on legs!
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it... -
Yin Yoga 01 with Kristen
Slow it down and mellow. This class maximizes relaxation and calming in the body. Long pose holds and gentle transitions allow you to release to a NEW level, whilst experiencing incomparable release and ease.
