The best fitness classes you've ever done. Our forte is creativity in simplicity, our fans adore our wise layering & coaching techniques, and you'll fall in love with the authenticity and 'real human' experiences!
Slow it down and mellow. This class maximizes relaxation and calming in the body. Long pose holds and gentle transitions allow you to release to a NEW level, whilst experiencing incomparable release and ease.
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...