Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Seated Stretch 01 with Kristen

Yoga • 17m

Up Next in Yoga

  • Yoga Sculpt 01 with Kristen

    Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.

  • Love Meditation Kristen

    This meditation class is dedicated to accepting and giving love and anyone looking to find calm and center themselves. Enjoy a non-moving, mind practice designed to let go, come home and revive your inner frequency. Bolster or pillow/ cushion optional.

  • The Best Stretch 02 with Kristen

    Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.