It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
