Classic Barre 02 Shannon
Shannon • 49m
Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and strong arm lines, providing a delightful, musically driven, full body toning class. Enjoy learning foundational dance movements such as plies, tendus, battements or bring yourself back to your good ol dancing days!
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Barreless 03 with Shannon
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
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Cardio Barreless with Shannon
By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! Enjoy sweeping lines, deep core integration and lots of movement repetition. This class specifically focuses on cardio integration to enjoy even more body ...
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Barre Fitness 02 with Shannon
Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...
