Barre Quickie 02 Shannon
Shannon • 26m
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
Up Next in Shannon
Core 01 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Barreless 04 with Shannon
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
Barre Quickie 01 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combo's, tunes you adore- you're done!