Dancer Arms with Paige
Quickies
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23m
Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
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Barre Quickie 01 with Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combo's, tunes you adore- you're done!
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Core 03 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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The Best Stretch 01 with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
