Barre Arms with Shannon
Quickies • 21m
Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.
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Crunch Workout with Kristen
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BootyCamp 03 with Shannon
A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
